EXERCISES INCLUDED
On the back of the packaging you will find explanations to exercise the desired body area with exercises to maximize results.
Balance Bridge: gluteal and trunk control.
Hip lift.
Abdominal strengthening.
Stabilization of abdominals and trunk.
Single leg balance core stabilization, stability and strengthening of ankles, knees and hips.
Double Disc Squat-Core Stability (requires two discs).
Balance disc designed to strengthen your back, hips, knees and ankles. Ideal for various rehab stability exercises, yoga, pilates, and workouts such as standing, walking, squatting, and heavy lifting to improve strength, balance, coordination, and flexibility.
It can also serve to reinforce stability and reduce joint pain, improve ankle sprains, arthritis, anterior cruciate knee injury...
TEXTURED BALANCE DISC
One side of the balance cushion is soft, while the other side has nubs that are ideal for massaging your back, feet, or general muscles.